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Life Kit podcast
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About this podcast

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Latest episodes

  • Finding The Perfect Name For Your Baby
    May 6, 2021
  • Stitch By Stitch, Get Started Sewing
    May 4, 2021
  • You're Probably Not As Open-Minded As You Think
    May 3, 2021
  • Reframing (And Reclaiming) Your Relationship With Food
    April 29, 2021
  • The Sex Ed Most Queer Students Never Got
    April 27, 2021
  • Landing A Job In The Trades
    April 26, 2021
  • Is Your Home At Risk From Climate Change?
    April 23, 2021
  • Want To Start Composting? Here's What To Know
    April 22, 2021
  • Parenting In The Time Of Climate Change
    April 21, 2021
  • Taking On Climate Change At Home
    April 20, 2021
  • Why (And How) To Cut Back On Meat
    April 19, 2021
  • Digging Yourself Out Of Medical Debt
    April 15, 2021
  • Home Decorating For Maximum Comfort
    April 13, 2021
  • Navigating Life After Pregnancy Loss
    April 12, 2021
  • Raising Boys To Be Feminists
    April 10, 2021
  • The Importance Of Pronouncing Names Correctly
    April 8, 2021
  • Buying A Car With Confidence
    April 6, 2021
  • Do We Even Know How To Socialize Anymore?
    April 5, 2021
  • Raising Kids Who Help With Chores
    April 1, 2021
  • 5 Practices To Become A Better Listener
    March 30, 2021
  • The Emotions Behind Money
    March 29, 2021
  • Talking With Kids About Anti-Asian Racism
    March 27, 2021
  • Helping Teens Cope With Mental Health Struggles
    March 25, 2021
  • Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen
    March 23, 2021
  • Why You Can't Force Focus
    March 22, 2021
  • How To Deal With Burnout
    March 18, 2021
  • A First-Timer's Guide To Filing Taxes
    March 16, 2021
  • What You Can Do Once You're Vaccinated, According To The CDC
    March 15, 2021
  • Start Therapy (And Make It Work For You)
    March 11, 2021
  • Supporting A Loved One In An Abusive Relationship
    March 9, 2021
  • Making Ethical, Sustainable Clothing Choices
    March 8, 2021
  • Understanding (And Practicing) Consent
    March 4, 2021
  • What You Can (And Can't) Do After The Vaccine
    March 2, 2021
  • Deciding When To Have A Baby
    March 1, 2021
  • Quitting Your Job The Right Way
    February 27, 2021
  • Surviving At Work As A Person Of Color
    February 26, 2021
  • Tips For Making A Career Change, From Someone Who Has Done It
    February 25, 2021
  • How To Ask For A Raise
    February 24, 2021
  • Starting Your Career After College
    February 23, 2021
  • The Right Mentor Can Change Your Career
    February 22, 2021
  • Getting Comfortable With Self-Pleasure
    February 18, 2021
  • The Smart Way To Fall In Love
    February 16, 2021
  • Stop Arguing, Start Brainstorming
    February 15, 2021
  • Hitting A Pandemic Wall? Remember To Show Up For Yourself
    February 13, 2021
  • How To Savor Chocolate Like A Cocoa Expert
    February 11, 2021
  • F*** The Spark: The Science Of Finding A Partner
    February 9, 2021
  • How Solitude Can Improve Your Mood
    February 8, 2021
  • Making A Side Gig Work For You
    February 4, 2021
  • Poet Maggie Smith On 'Trying On' Hope
    February 2, 2021
  • Tackling Impostor Syndrome
    February 1, 2021
  • Why You Procrastinate — And How To Stop
    January 28, 2021
  • Setting Boundaries With Family
    January 26, 2021
  • Olympic Runner Alexi Pappas On Learning To Ask For Help
    January 25, 2021
  • How To Relax More And Work Less
    January 21, 2021
  • Get Back Into Your Home Workout Routine
    January 19, 2021
  • Coping With Anxiety Around The News
    January 18, 2021
  • 5 Steps To Get Into A Deep Cleaning Routine
    January 14, 2021
  • What To Say To People Hesitant About The Coronavirus Vaccine
    January 12, 2021
  • The Art Of Breaking Up
    January 11, 2021
  • No Recipe, No Problem: Improvising In The Kitchen
    January 9, 2021
  • What To Tell Kids When The News Is Scary
    January 7, 2021
  • 5 Steps To Saving Money On A Move
    January 5, 2021
  • How To Make A Hard Decision
    January 4, 2021
  • 7 Steps To Get Your Photos Organized
    December 31, 2020
  • Trying To Form A Habit? Start Small
    December 29, 2020
  • Understanding The Biology Of Weight Loss
    December 28, 2020
  • Want To Read More Books? Here's How
    December 24, 2020
  • Finding Your Inner Sneakerhead
    December 22, 2020
  • Should You Lie To Your Kids About Santa And The Tooth Fairy?
    December 21, 2020
  • Tricks To Stay Warm During Outdoor Winter Hangouts
    December 19, 2020
  • Cutting Back On Pandemic Drinking
    December 17, 2020
  • How To Help A Someone At Risk Of Suicide
    December 15, 2020
  • A Therapist's Advice For Getting Through Pandemic Holidays
    December 14, 2020
  • Helping Kids (And Parents) Cope During The COVID-19 Pandemic
    December 10, 2020
  • The Secret To Building Better Playlists
    December 8, 2020
  • Avoiding The Common Cold This Year
    December 7, 2020
  • Giving Thoughtful Gifts, Without Breaking The Bank
    December 3, 2020
  • Finding Your Own Language For Loss: Grief In The Holidays
    December 1, 2020
  • Lessons In The Hard Work Of Healing
    November 30, 2020
  • Peter Sagal Teaches Us How To Run
    November 26, 2020
  • Scientifically Proven Ways To Be Happier
    November 24, 2020
  • How To Have A Safe Thanksgiving
    November 23, 2020
  • How To Make Better (And Prettier) Pies
    November 19, 2020
  • Recreating A Family Recipe
    November 17, 2020
  • Transforming Kids' Worries Into Superpowers
    November 16, 2020
  • Checking In On Your Aging Loved Ones
    November 12, 2020
  • Improving Your Credit Score
    November 10, 2020
  • How Using (Not Hiding) Emotions Can Help Your Career
    November 9, 2020
  • How To Take Care Of Yourself This Election Season
    November 5, 2020
  • Make Journaling Work For You
    November 3, 2020
  • How To Raise Good Citizens
    November 2, 2020
  • 'Tis The Season: Dealing With Your Seasonal Affective Disorder
    October 29, 2020
  • Rights To Remember If Police Stop You
    October 28, 2020
  • Coping With Anxiety From Constant Headlines
    October 28, 2020
  • Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too
    October 24, 2020
  • FAFSA 2020: Here's How To Apply For College Financial Aid
    October 22, 2020
  • Making Social Change, With Help From Meditation
    October 20, 2020
  • Tips For Better Conversations, From A Pro
    October 19, 2020
  • Prepping For Election Day: What You Need To Know To Vote Safely
    October 15, 2020
  • The Life Kit Guide To Online Privacy
    October 13, 2020
  • 7 Tips For Coping With Uncertainty About The Future
    October 12, 2020
  • Eating Healthy Without Overspending
    October 8, 2020
  • How To Make A Career Change, From Someone Who Has Done It
    October 6, 2020
  • Retirement 101: How To Save And Why
    October 5, 2020
  • Vaccines 101: How They Work And Why You Need Them
    October 1, 2020
  • Everything You Need To Make Your Plan To Vote
    September 29, 2020
  • Simple Steps To Take Now To Make Your Pandemic Winter Easier
    September 28, 2020
  • Do You Love It Or Just Want It? How To Stop Stress-Spending
    September 24, 2020
  • Saying No To People-Pleasing
    September 22, 2020
  • Lift Your Head And Lower Your Arms: A Better Work From Home Setup
    September 21, 2020
  • How To Survive at Work as a Person of Color
    September 17, 2020
  • Make A Wildfire Plan Before You Smell Smoke
    September 15, 2020
  • Making Online College Work For You
    September 14, 2020
  • What To Know If You Can't Make Rent
    September 10, 2020
  • A Simple Equation to Help Kids Love Math
    September 8, 2020
  • Workplace Diversity: Steps for Leaders and Managers
    September 7, 2020
  • Mentorship: A Career Game-Changer
    September 3, 2020
  • Study Strategies That Keep You From Getting Overwhelmed
    September 1, 2020
  • How To Win An Argument: Brainstorm Instead
    August 31, 2020
  • Life Kit Talks LDRs: All About Long-Distance Relationships
    August 27, 2020
  • Steps You Can Take to be Anti-Racist
    August 25, 2020
  • It's Hurricane Season. Here's How To Prepare To Evacuate
    August 24, 2020
  • Simple Steps to Smarter Investing, Even During COVID-19
    August 21, 2020
  • Braving Your Student Loan Payments
    August 20, 2020
  • It's A Good Time To Save More. Here's How
    August 19, 2020
  • Your Plan To Become Debt-Free
    August 18, 2020
  • Budgeting Basics To Get You More Money
    August 17, 2020
  • How To Make Sure Your Child Learns This School Year
    August 13, 2020
  • How To Vote By Mail: A Guide
    August 11, 2020
  • Biking Is For Everyone. Here's How To Start
    August 10, 2020
  • Friendships Change. Here's How To Deal
    August 6, 2020
  • Navigating The Sticky Social Situations Of COVID-19
    August 4, 2020
  • What 'The Rocket Years' Can Teach Us
    August 3, 2020
  • Why Forgiving Others Actually Heals You
    July 30, 2020
  • How To Brew A Better Cup Of Coffee
    July 28, 2020
  • Regulate Your Mood With Solitude
    July 27, 2020
  • New To Camping? Here's How To Get Started
    July 23, 2020
  • How To Work With — Not Against — Screen Time
    July 21, 2020
  • A Sunscreen Evangelist Explains Why You Need To Get On Board
    July 20, 2020
  • The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
    July 16, 2020
  • Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
    July 14, 2020
  • What You Need To Know About Protective Face Masks
    July 13, 2020
  • 'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
    July 9, 2020
  • Your Boss Wants You Back. But Is It Safe?
    July 7, 2020
  • Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants
    July 6, 2020
  • Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
    July 2, 2020
  • End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
    June 30, 2020
  • Want To Be Happier? Evidence-Based Tricks To Get You There
    June 29, 2020
  • Navigating The Coming Out Conversation — From Both Sides
    June 25, 2020
  • Kids Know How To Occupy Themselves. We Need To Let Them Do It
    June 22, 2020
  • 'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
    June 18, 2020
  • 4 Ways To Make Your Workplace Equitable For Trans People
    June 16, 2020
  • Want To Have Better Conversations About Racism With Your Parents? Here's How
    June 15, 2020
  • Discussing 'The Talk'
    June 11, 2020
  • Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away
    June 9, 2020
  • How To Sleep Better With These Bedtime Rituals
    June 8, 2020
  • How White Parents Can Talk To Their Kids About Race
    June 4, 2020
  • Code Switch: A Decade Of Watching Black People Die
    June 2, 2020
  • Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
    June 1, 2020
  • From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
    May 30, 2020
  • Be Honest And Concrete: Tips For Talking To Kids About Death
    May 28, 2020
  • Picking A College For The Fall? Here's How To Decide For An Unknown Future
    May 26, 2020
  • How Body Positivity Can Lead To Better Health
    May 25, 2020
  • Don't Fall For The Unnecessary Fee Trap
    May 21, 2020
  • What To Say When A Friend Is Struggling
    May 19, 2020
  • Why Caring For Yourself Helps You Care For Others
    May 18, 2020
  • Grief For Beginners: 5 Things To Know About Processing Loss
    May 14, 2020
  • 'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic
    May 12, 2020
  • Your Guide To Adopting A Dog During The Coronavirus Pandemic
    May 11, 2020
  • Sesame Street's Grover On Coping During Coronavirus: Just For Kids
    May 10, 2020
  • Want To Get Creative? Easy Art Projects For Quarantine
    May 7, 2020
  • Love On Lockdown: Tips For Dating During The Coronavirus Crisis
    May 5, 2020
  • Screen Time Overload? Here's How To Find Balance
    April 30, 2020
  • If You've Always Wanted To Write A Book, Here's How
    April 28, 2020
  • Juggling Student Loans During A Pandemic
    April 27, 2020
  • Peter Sagal Teaches Us How To Run
    April 23, 2020
  • This Is A Good Time To Start A Garden. Here's How
    April 21, 2020
  • Fake News Can Be Deadly. Here's How To Spot It.
    April 20, 2020
  • Coronavirus Panic: How To Get Your Thinking Brain Back Online
    April 16, 2020
  • How To Shop For Groceries During Coronavirus
    April 14, 2020
  • Don't Be Discouraged. Here's How To Help During Coronavirus
    April 13, 2020
  • How To Compost At Home
    April 9, 2020
  • How To Focus While Reading
    April 7, 2020
  • How To Get Therapy When You Can't Leave The House
    April 6, 2020
  • Here's How To Pick A College During Coronavirus
    April 2, 2020
  • We Need Art Right Now. Here's How To Get Into Poetry
    March 31, 2020
  • What To Do If You Lost Work Because Of Coronavirus
    March 30, 2020
  • Coping With Coronavirus: Tips For Your Wallet And Kitchen
    March 27, 2020
  • Anxious Thoughts? 5 Tips To Help You Sleep
    March 26, 2020
  • Tips For Homeschooling During Coronavirus
    March 24, 2020
  • Stuck Inside? Here's Your TV Streaming Strategy
    March 19, 2020
  • Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
    March 18, 2020
  • 8 Tips To Make Working From Home, Work For You
    March 17, 2020
  • Coronavirus And Parenting: What You Need To Know Now
    March 13, 2020
  • 'Big Mouth' Creators On Embracing The Awkwardness Of Puberty
    March 12, 2020
  • How To Read Food Labels, From Free-Range To Fair Trade
    March 10, 2020
  • When It Comes To Exercise, "All Movement Counts"
    March 5, 2020
  • Is It Better To Rent Or Buy A House?
    March 3, 2020
  • 5 Ways To Prevent And Prepare For The Coronavirus
    February 28, 2020
  • 'Tiny Habits' Are The Key To Behavioral Change
    February 27, 2020
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Life Kit podcast

You can also listen to Life Kit on these platforms:

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