About this podcast

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Latest episodes

• Finding The Perfect Name For Your Baby

  May 6, 2021
• Stitch By Stitch, Get Started Sewing

  May 4, 2021
• You're Probably Not As Open-Minded As You Think

  May 3, 2021
• Reframing (And Reclaiming) Your Relationship With Food

  April 29, 2021
• The Sex Ed Most Queer Students Never Got

  April 27, 2021
• Landing A Job In The Trades

  April 26, 2021
• Is Your Home At Risk From Climate Change?

  April 23, 2021
• Want To Start Composting? Here's What To Know

  April 22, 2021
• Parenting In The Time Of Climate Change

  April 21, 2021
• Taking On Climate Change At Home

  April 20, 2021
• Why (And How) To Cut Back On Meat

  April 19, 2021
• Digging Yourself Out Of Medical Debt

  April 15, 2021
• Home Decorating For Maximum Comfort

  April 13, 2021
• Navigating Life After Pregnancy Loss

  April 12, 2021
• Raising Boys To Be Feminists

  April 10, 2021
• The Importance Of Pronouncing Names Correctly

  April 8, 2021
• Buying A Car With Confidence

  April 6, 2021
• Do We Even Know How To Socialize Anymore?

  April 5, 2021
• Raising Kids Who Help With Chores

  April 1, 2021
• 5 Practices To Become A Better Listener

  March 30, 2021
• The Emotions Behind Money

  March 29, 2021
• Talking With Kids About Anti-Asian Racism

  March 27, 2021
• Helping Teens Cope With Mental Health Struggles

  March 25, 2021
• Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen

  March 23, 2021
• Why You Can't Force Focus

  March 22, 2021
• How To Deal With Burnout

  March 18, 2021
• A First-Timer's Guide To Filing Taxes

  March 16, 2021
• What You Can Do Once You're Vaccinated, According To The CDC

  March 15, 2021
• Start Therapy (And Make It Work For You)

  March 11, 2021
• Supporting A Loved One In An Abusive Relationship

  March 9, 2021
• Making Ethical, Sustainable Clothing Choices

  March 8, 2021
• Understanding (And Practicing) Consent

  March 4, 2021
• What You Can (And Can't) Do After The Vaccine

  March 2, 2021
• Deciding When To Have A Baby

  March 1, 2021
• Quitting Your Job The Right Way

  February 27, 2021
• Surviving At Work As A Person Of Color

  February 26, 2021
• Tips For Making A Career Change, From Someone Who Has Done It

  February 25, 2021
• How To Ask For A Raise

  February 24, 2021
• Starting Your Career After College

  February 23, 2021
• The Right Mentor Can Change Your Career

  February 22, 2021
• Getting Comfortable With Self-Pleasure

  February 18, 2021
• The Smart Way To Fall In Love

  February 16, 2021
• Stop Arguing, Start Brainstorming

  February 15, 2021
• Hitting A Pandemic Wall? Remember To Show Up For Yourself

  February 13, 2021
• How To Savor Chocolate Like A Cocoa Expert

  February 11, 2021
• F*** The Spark: The Science Of Finding A Partner

  February 9, 2021
• How Solitude Can Improve Your Mood

  February 8, 2021
• Making A Side Gig Work For You

  February 4, 2021
• Poet Maggie Smith On 'Trying On' Hope

  February 2, 2021
• Tackling Impostor Syndrome

  February 1, 2021
• Why You Procrastinate — And How To Stop

  January 28, 2021
• Setting Boundaries With Family

  January 26, 2021
• Olympic Runner Alexi Pappas On Learning To Ask For Help

  January 25, 2021
• How To Relax More And Work Less

  January 21, 2021
• Get Back Into Your Home Workout Routine

  January 19, 2021
• Coping With Anxiety Around The News

  January 18, 2021
• 5 Steps To Get Into A Deep Cleaning Routine

  January 14, 2021
• What To Say To People Hesitant About The Coronavirus Vaccine

  January 12, 2021
• The Art Of Breaking Up

  January 11, 2021
• No Recipe, No Problem: Improvising In The Kitchen

  January 9, 2021
• What To Tell Kids When The News Is Scary

  January 7, 2021
• 5 Steps To Saving Money On A Move

  January 5, 2021
• How To Make A Hard Decision

  January 4, 2021
• 7 Steps To Get Your Photos Organized

  December 31, 2020
• Trying To Form A Habit? Start Small

  December 29, 2020
• Understanding The Biology Of Weight Loss

  December 28, 2020
• Want To Read More Books? Here's How

  December 24, 2020
• Finding Your Inner Sneakerhead

  December 22, 2020
• Should You Lie To Your Kids About Santa And The Tooth Fairy?

  December 21, 2020
• Tricks To Stay Warm During Outdoor Winter Hangouts

  December 19, 2020
• Cutting Back On Pandemic Drinking

  December 17, 2020
• How To Help A Someone At Risk Of Suicide

  December 15, 2020
• A Therapist's Advice For Getting Through Pandemic Holidays

  December 14, 2020
• Helping Kids (And Parents) Cope During The COVID-19 Pandemic

  December 10, 2020
• The Secret To Building Better Playlists

  December 8, 2020
• Avoiding The Common Cold This Year

  December 7, 2020
• Giving Thoughtful Gifts, Without Breaking The Bank

  December 3, 2020
• Finding Your Own Language For Loss: Grief In The Holidays

  December 1, 2020
• Lessons In The Hard Work Of Healing

  November 30, 2020
• Peter Sagal Teaches Us How To Run

  November 26, 2020
• Scientifically Proven Ways To Be Happier

  November 24, 2020
• How To Have A Safe Thanksgiving

  November 23, 2020
• How To Make Better (And Prettier) Pies

  November 19, 2020
• Recreating A Family Recipe

  November 17, 2020
• Transforming Kids' Worries Into Superpowers

  November 16, 2020
• Checking In On Your Aging Loved Ones

  November 12, 2020
• Improving Your Credit Score

  November 10, 2020
• How Using (Not Hiding) Emotions Can Help Your Career

  November 9, 2020
• How To Take Care Of Yourself This Election Season

  November 5, 2020
• Make Journaling Work For You

  November 3, 2020
• How To Raise Good Citizens

  November 2, 2020
• 'Tis The Season: Dealing With Your Seasonal Affective Disorder

  October 29, 2020
• Rights To Remember If Police Stop You

  October 28, 2020
• Coping With Anxiety From Constant Headlines

  October 28, 2020
• Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too

  October 24, 2020
• FAFSA 2020: Here's How To Apply For College Financial Aid

  October 22, 2020
• Making Social Change, With Help From Meditation

  October 20, 2020
• Tips For Better Conversations, From A Pro

  October 19, 2020
• Prepping For Election Day: What You Need To Know To Vote Safely

  October 15, 2020
• The Life Kit Guide To Online Privacy

  October 13, 2020
• 7 Tips For Coping With Uncertainty About The Future

  October 12, 2020
• Eating Healthy Without Overspending

  October 8, 2020
• How To Make A Career Change, From Someone Who Has Done It

  October 6, 2020
• Retirement 101: How To Save And Why

  October 5, 2020
• Vaccines 101: How They Work And Why You Need Them

  October 1, 2020
• Everything You Need To Make Your Plan To Vote

  September 29, 2020
• Simple Steps To Take Now To Make Your Pandemic Winter Easier

  September 28, 2020
• Do You Love It Or Just Want It? How To Stop Stress-Spending

  September 24, 2020
• Saying No To People-Pleasing

  September 22, 2020
• Lift Your Head And Lower Your Arms: A Better Work From Home Setup

  September 21, 2020
• How To Survive at Work as a Person of Color

  September 17, 2020
• Make A Wildfire Plan Before You Smell Smoke

  September 15, 2020
• Making Online College Work For You

  September 14, 2020
• What To Know If You Can't Make Rent

  September 10, 2020
• A Simple Equation to Help Kids Love Math

  September 8, 2020
• Workplace Diversity: Steps for Leaders and Managers

  September 7, 2020
• Mentorship: A Career Game-Changer

  September 3, 2020
• Study Strategies That Keep You From Getting Overwhelmed

  September 1, 2020
• How To Win An Argument: Brainstorm Instead

  August 31, 2020
• Life Kit Talks LDRs: All About Long-Distance Relationships

  August 27, 2020
• Steps You Can Take to be Anti-Racist

  August 25, 2020
• It's Hurricane Season. Here's How To Prepare To Evacuate

  August 24, 2020
• Simple Steps to Smarter Investing, Even During COVID-19

  August 21, 2020
• Braving Your Student Loan Payments

  August 20, 2020
• It's A Good Time To Save More. Here's How

  August 19, 2020
• Your Plan To Become Debt-Free

  August 18, 2020
• Budgeting Basics To Get You More Money

  August 17, 2020
• How To Make Sure Your Child Learns This School Year

  August 13, 2020
• How To Vote By Mail: A Guide

  August 11, 2020
• Biking Is For Everyone. Here's How To Start

  August 10, 2020
• Friendships Change. Here's How To Deal

  August 6, 2020
• Navigating The Sticky Social Situations Of COVID-19

  August 4, 2020
• What 'The Rocket Years' Can Teach Us

  August 3, 2020
• Why Forgiving Others Actually Heals You

  July 30, 2020
• How To Brew A Better Cup Of Coffee

  July 28, 2020
• Regulate Your Mood With Solitude

  July 27, 2020
• New To Camping? Here's How To Get Started

  July 23, 2020
• How To Work With — Not Against — Screen Time

  July 21, 2020
• A Sunscreen Evangelist Explains Why You Need To Get On Board

  July 20, 2020
• The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

  July 16, 2020
• Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

  July 14, 2020
• What You Need To Know About Protective Face Masks

  July 13, 2020
• 'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

  July 9, 2020
• Your Boss Wants You Back. But Is It Safe?

  July 7, 2020
• Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

  July 6, 2020
• Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

  July 2, 2020
• End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

  June 30, 2020
• Want To Be Happier? Evidence-Based Tricks To Get You There

  June 29, 2020
• Navigating The Coming Out Conversation — From Both Sides

  June 25, 2020
• Kids Know How To Occupy Themselves. We Need To Let Them Do It

  June 22, 2020
• 'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

  June 18, 2020
• 4 Ways To Make Your Workplace Equitable For Trans People

  June 16, 2020
• Want To Have Better Conversations About Racism With Your Parents? Here's How

  June 15, 2020
• Discussing 'The Talk'

  June 11, 2020
• Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away

  June 9, 2020
• How To Sleep Better With These Bedtime Rituals

  June 8, 2020
• How White Parents Can Talk To Their Kids About Race

  June 4, 2020
• Code Switch: A Decade Of Watching Black People Die

  June 2, 2020
• Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

  June 1, 2020
• From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

  May 30, 2020
• Be Honest And Concrete: Tips For Talking To Kids About Death

  May 28, 2020
• Picking A College For The Fall? Here's How To Decide For An Unknown Future

  May 26, 2020
• How Body Positivity Can Lead To Better Health

  May 25, 2020
• Don't Fall For The Unnecessary Fee Trap

  May 21, 2020
• What To Say When A Friend Is Struggling

  May 19, 2020
• Why Caring For Yourself Helps You Care For Others

  May 18, 2020
• Grief For Beginners: 5 Things To Know About Processing Loss

  May 14, 2020
• 'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic

  May 12, 2020
• Your Guide To Adopting A Dog During The Coronavirus Pandemic

  May 11, 2020
• Sesame Street's Grover On Coping During Coronavirus: Just For Kids

  May 10, 2020
• Want To Get Creative? Easy Art Projects For Quarantine

  May 7, 2020
• Love On Lockdown: Tips For Dating During The Coronavirus Crisis

  May 5, 2020
• Screen Time Overload? Here's How To Find Balance

  April 30, 2020
• If You've Always Wanted To Write A Book, Here's How

  April 28, 2020
• Juggling Student Loans During A Pandemic

  April 27, 2020
• Peter Sagal Teaches Us How To Run

  April 23, 2020
• This Is A Good Time To Start A Garden. Here's How

  April 21, 2020
• Fake News Can Be Deadly. Here's How To Spot It.

  April 20, 2020
• Coronavirus Panic: How To Get Your Thinking Brain Back Online

  April 16, 2020
• How To Shop For Groceries During Coronavirus

  April 14, 2020
• Don't Be Discouraged. Here's How To Help During Coronavirus

  April 13, 2020
• How To Compost At Home

  April 9, 2020
• How To Focus While Reading

  April 7, 2020
• How To Get Therapy When You Can't Leave The House

  April 6, 2020
• Here's How To Pick A College During Coronavirus

  April 2, 2020
• We Need Art Right Now. Here's How To Get Into Poetry

  March 31, 2020
• What To Do If You Lost Work Because Of Coronavirus

  March 30, 2020
• Coping With Coronavirus: Tips For Your Wallet And Kitchen

  March 27, 2020
• Anxious Thoughts? 5 Tips To Help You Sleep

  March 26, 2020
• Tips For Homeschooling During Coronavirus

  March 24, 2020
• Stuck Inside? Here's Your TV Streaming Strategy

  March 19, 2020
• Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

  March 18, 2020
• 8 Tips To Make Working From Home, Work For You

  March 17, 2020
• Coronavirus And Parenting: What You Need To Know Now

  March 13, 2020
• 'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

  March 12, 2020
• How To Read Food Labels, From Free-Range To Fair Trade

  March 10, 2020
• When It Comes To Exercise, "All Movement Counts"

  March 5, 2020
• Is It Better To Rent Or Buy A House?

  March 3, 2020
• 5 Ways To Prevent And Prepare For The Coronavirus

  February 28, 2020
• 'Tiny Habits' Are The Key To Behavioral Change

  February 27, 2020